Weigh In record (no journal entry) for 30 April 2013
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227.4 lb
Lost so far: 0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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2877 kcal
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Fat: 129.17g | Prot: 146.54g | Carb: 240.73g.
Breakfast: Bob's Red Mill Steel Cut Oatmeal, Giant Food Fiber Select Bran Cereal. Lunch: Tostitos All Natural Chunky Salsa (Mild), Italian Sausage, Red Potatoes (Flesh and Skin), Onions (Chopped, Frozen), Bacon. Dinner: Onions (Chopped, Frozen), Olive Oil, Red Potatoes (Flesh and Skin), Cauliflower (Frozen), Plain Yogurt, Canned Chicken (Meat Only). Snacks/Other: Guinness Original Stout, Harpoon Brewery Harpoon IPA, Fried Battered Fish, Cottage Cheese (Lowfat 1% Milkfat), Hard Pretzels. more...
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losing 1.4 lb a week
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