Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
cerobit
Journal
30 Apr 13
cerobit's Journal, 30 April 2013
cerobit's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 April 2013
254.6 lb
Lost so far:
17.4 lb
.
Still to go:
29.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2013:
1209 kcal
Fat: 68.11g | Prot: 55.48g | Carb: 101.50g.
Dinner:
Wild Harvest Organic Baby Spinach, Cardini's Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables, Atlantic Salmon (Sam's Club), Honey-Sweet Cornbread (Whole Wheat).
more...
3025 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
cerobit's weight history
view complete history