Weigh In record (no journal entry) for 30 April 2013
|
176.8 lb
Lost so far: 17.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2013:
|
2272 kcal
|
Fat: 50.46g | Prot: 165.62g | Carb: 299.66g.
Lunch: Raisins, Ground Bison Meat, Wal-Mart Sweet Potatoe. Snacks/Other: Genuine Muscle Milk Light, Lean Active 7, Turkey Jerky, Publix Red Seedless Grapes, Bananas. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wpearson4's weight history
|