Weigh In record (no journal entry) for 30 April 2013
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226.8 lb
Lost so far: 25.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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660 kcal
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Fat: 23.50g | Prot: 55.00g | Carb: 64.00g.
Breakfast: GNC Total Lean Shake - Swiss Chocolate (Bottle). Lunch: Boston Market Boston Turkey Carver Sandwich (Half). Snacks/Other: Kellogg's FiberPlus Antioxidants Chewy Bars - Chocolate Chip. more...
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losing 7.7 lb a week
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