timgardner's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
226.8 lb Lost so far: 25.2 lb.    Still to go: 46.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2013:
660 kcal Fat: 23.50g | Prot: 55.00g | Carb: 64.00g.   Breakfast: GNC Total Lean Shake - Swiss Chocolate (Bottle). Lunch: Boston Market Boston Turkey Carver Sandwich (Half). Snacks/Other: Kellogg's FiberPlus Antioxidants Chewy Bars - Chocolate Chip. more...
on diet timgardner's own diet   losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



timgardner's weight history


timgardner's Recent Activity

timgardner's Own Activity

No recent activity.

Following

adraugel recorded a Weight Entry at 199.0 lb.

Other Member Diet Recent Activity

tabbshealth supported Ellagetsit's Journal Entry.
bradenhart recorded a Weight Entry at 245.6 lb.
From371to184 commented on ClarityAnn's Journal Entry.
Becca P supported Draglist's Journal Entry.
Rhonda KW recorded a Journal Entry and a Weight Entry at 279.9 lb.
anitamenzie recorded a Weight Entry at 141.1 lb.
zarina1803 recorded a Journal Entry.
Jennifer Cress commented on their Weight Entry.