timgardner's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
226.8 lb Lost so far: 23.2 lb.    Still to go: 46.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2013:
660 kcal Fat: 23.50g | Prot: 55.00g | Carb: 64.00g.   Breakfast: GNC Total Lean Shake - Swiss Chocolate (Bottle). Lunch: Boston Market Boston Turkey Carver Sandwich (Half). Snacks/Other: Kellogg's FiberPlus Antioxidants Chewy Bars - Chocolate Chip. more...
on diet timgardner's own diet   losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for timgardner's own diet



timgardner's weight history


timgardner's Recent Activity

timgardner's Own Activity

No recent activity.

timgardner's Buddies

AAmairy recorded a Weigh In at 173.0 lb.
smek316 recorded a Journal Entry and a Weigh In at 191.2 lb.

Other Member Diet Recent Activity

GingerSAS recorded a Weigh In at 180.0 lb.
Mammylam recorded a Journal Entry and a Weigh In at 204.0 lb.
Docrcc recorded a Weigh In at 162.4 lb.
ChicaLean commented on bigbassbrent's Journal Entry.
Julia Writer recorded a Journal Entry.
Teacher Try commented on Instantcrazy's Journal Entry.
kraakefamily recorded a Weigh In at 193.0 lb.
skenley recorded a Weigh In at 150.8 lb.