Weigh In record (no journal entry) for 30 April 2013
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186.6 lb
Lost so far: 13.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2013:
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2418 kcal
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Fat: 94.94g | Prot: 68.24g | Carb: 343.73g.
Breakfast: Cake with or without Icing, Apples, Essential Everyday Mini Bagels, Balance Bar Peanut Butter, Bananas. Lunch: Mixed Nuts, Cucumber (with Peel), Carrots, Tangerines (Mandarin Oranges), Pears, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Coca-Cola Classic (20 oz), French Fries (Large), Big Mac. more...
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3302 kcal
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Activities & Exercise:
Softball - 1 hour, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 26.6 lb a week
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