Weigh In record (no journal entry) for 30 April 2013
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151.2 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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2200 kcal
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Fat: 52.06g | Prot: 85.76g | Carb: 388.98g.
Breakfast: Lemon Juice, Kelp Seaweed, Spirulina Seaweed (Dried), Water, Strawberries, 1oz Raw Ginger Juice organic, Lewis Labs Brewer's Yeast, Cinnamon, Old Country Style Muesli, Bananas, Honey. Lunch: Reduced Fat Oatmeal Cookie with Raisins, Cherry Pie (Commercial), Broccoli, Green Taco Sauce (Mild), Chicken Cilantro Mini Wontons, Ultimate Fish Sticks. Dinner: Tangerine. more...
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losing 2.5 lb a week
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