wade17's Journal, 30 April 2013

218.0 lb Lost so far: 11.0 lb.    Still to go: 218.0 lb.    Diet followed reasonably well.

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2056 kcal

Fat: 101.90g | Prot: 95.01g | Carb: 220.44g.   Breakfast: Pumpkin Pie, Brownie with Icing. Lunch: Turkey Meat (Cooked, Roasted), Creamy Peanut Butter. Dinner: Smart & Delicious Low Carb High Fiber Original Tortillas. Snacks/Other: Pumpkin Pie. more...

3037 kcal

Activities & Exercise: SEX - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Driving - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...