Weigh In record (no journal entry) for 30 April 2013
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175.6 lb
Lost so far: 60.8 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2013:
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2382 kcal
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Fat: 103.38g | Prot: 55.17g | Carb: 321.84g.
Breakfast: Nutri-Grain Low Fat Waffles, 37% Light Buttery Spread, Light Syrup. Lunch: 2% Milk Extra Sharp Cheddar Cheese, Wheat Saltine Crackers, Salsa, Baked Tostitos Scoops, Chicken Noodle Soup (Canned, Condensed). Dinner: Sauerkraut (Solid and Liquids, Canned), Premium Beef Hot Dog, Extra Virgin Olive Oil, White Potatoes (Flesh and Skin), Ketchup, Ice Cream Cake. Snacks/Other: 37% Light Buttery Spread, Raisin Cinnamon Swirl Bread, Raisins, Apple Fritter Doughnut. more...
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2207 kcal
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Activities & Exercise:
Desk Work - 1 hour, Shopping - 30 minutes, Housework - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 0.7 lb a week
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