Weigh In record (no journal entry) for 30 April 2013
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169.2 lb
Lost so far: 7.2 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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706 kcal
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Fat: 12.66g | Prot: 45.07g | Carb: 109.40g.
Breakfast: Sugar, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, HOOD Whole Milk. Lunch: Whole Grain Rotini, Chicken Breast (Skin Not Eaten). more...
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losing 7.0 lb a week
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