joeyukon's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
252.0 lb Lost so far: 18.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
1700 kcal Fat: 100.00g | Prot: 96.00g | Carb: 109.00g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk, breakfast blend coffee, breakfast blend coffee. Lunch: Pork Sausage Patties, Pork Sausage Patties, Pork Sausage Patties, Pork Sausage Patties, Pork Sausage Patties, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Real Mayonnaise. Dinner: Premium McWrap Sweet Chili Chicken (Crispy). more...
4897 kcal Activities & Exercise: Shopping - 2 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 3 hours, Housework - 3 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 5 hours. more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

Dantu recorded a Weigh In at 193.4 lb.
Roo612 started a new forum topic - How to log net carbs.
warrenwinter commented on percelle's Journal Entry.
DairyFarmersWife commented on Magdalena003's Journal Entry.
Hadassah_Danielle recorded a Weigh In at 88.0 lb.
lisalifer recorded a Journal Entry and a Weigh In at 260.0 lb.
Demidoff777 recorded a Weigh In at 154.3 lb.
shelleythechunkymonkey supported Banathallah's Journal Entry.