joeyukon's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
252.0 lb Lost so far: 18.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
1700 kcal Fat: 100.00g | Prot: 96.00g | Carb: 109.00g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk, breakfast blend coffee. Lunch: Pork Sausage Patties, Pork Sausage Patties, Real Mayonnaise, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Pork Sausage Patties, Pork Sausage Patties, Pork Sausage Patties. Dinner: Premium McWrap Sweet Chili Chicken (Crispy). more...
4897 kcal Activities & Exercise: Shopping - 2 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 3 hours, Housework - 3 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 5 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

SasssyLass updated their Food Diary.
Mytime5 recorded a Journal Entry.
Scalewatcher3 commented on HCB's Journal Entry.
IngaViolet commented on their Journal Entry.
annettelovrien duncan recorded a Weigh In at 167.6 lb.
Ritajoy recorded a Weigh In at 186.0 lb.
jncmc recorded a Weigh In at 225.2 lb.
gsalinas recorded a Weigh In at 158.0 lb.