joeyukon's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
252.0 lb Lost so far: 18.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
1700 kcal Fat: 100.00g | Prot: 96.00g | Carb: 109.00g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Lunch: Real Mayonnaise, Pork Sausage Patties, Pork Sausage Patties, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Pork Sausage Patties, Pork Sausage Patties, Pork Sausage Patties. Dinner: Premium McWrap Sweet Chili Chicken (Crispy). more...
4897 kcal Activities & Exercise: Shopping - 2 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 3 hours, Housework - 3 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 5 hours. more...
on diet joeyukon's own diet  

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