joeyukon's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
252.0 lb Lost so far: 18.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
1700 kcal Fat: 100.00g | Prot: 96.00g | Carb: 109.00g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Lunch: Pork Sausage Patties, Real Mayonnaise, Pork Sausage Patties, Pork Sausage Patties, Pork Sausage Patties, Pork Sausage Patties, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread. Dinner: Premium McWrap Sweet Chili Chicken (Crispy). more...
4897 kcal Activities & Exercise: Shopping - 2 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 3 hours, Housework - 3 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 5 hours. more...
on diet joeyukon's own diet  

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Ladyjovern recorded a Weigh In at 111.7 lb.
chasmash recorded a Weigh In at 291.2 lb.
mikdexpash recorded a Weigh In at 195.5 lb.
Tgotti18 recorded a Weigh In at 214.0 lb.
dougmcdaris recorded a Journal Entry and a Weigh In at 209.0 lb.
Irvsol recorded a Weigh In at 181.2 lb.
scarlson1995 recorded a Weigh In at 237.6 lb.
mintybonbon supported Mamachickpea's Weigh In.