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Comienzo Ronda 3
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231.5 lb
Lost so far: 10.6 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 April 2013:
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2087 kcal
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Fat: 43.59g | Prot: 243.42g | Carb: 180.86g.
Breakfast: Louis Rich Pechuga de Pavo 98% Libre de Grasa, Paisa Queso Blanco Suave, Bimbo Diet, Dymatize Nutrition Elite Whey Protein Isolate - Rich Chocolate, Soft Boiled Egg. Lunch: Chicken Breast (Skin Not Eaten), Brown Rice. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Peanut Butter, Parmalat Chicha El Chichero, Louis Rich Pechuga de Pavo 98% Libre de Grasa, Paisa Queso Blanco Suave, Bimbo Diet, Dymatize Nutrition Elite Whey Protein Isolate - Rich Chocolate, Oats, Honey, Bananas. more...
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3203 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Driving - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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