Weigh In record (no journal entry) for 30 April 2013
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136.0 lb
Lost so far: 23.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2013:
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2046 kcal
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Fat: 66.11g | Prot: 100.96g | Carb: 194.80g.
Breakfast: Honey Smoked White Turkey, 45 Calories & Delightful Wheat Bread, Honey Smoked White Turkey, Grade A Large Egg, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Zucchini, Grillers Chik'n Veggie Patties. Dinner: Fat Free Milk, Vidalia onion, Baby Carrots, Red Potatoes (Flesh and Skin, Baked), Chicken Thigh (Skin Not Eaten), Chicken Leg. Snacks/Other: Champ! Mini Swirls, 95% Fat Free White Oven Roasted Turkey Cold Cuts, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), White Table Wine, 100% White Corn Bite Size Tortilla Chips, Medium Thick 'n Chunky Salsa Dips, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. more...
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2559 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 3 hours, Music playing - 1 hour, Driving - 30 minutes, Exercise machine (fast) - 1 hour, Sleeping - 6 hours, Resting - 5 hours and 30 minutes. more...
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gaining 3.5 lb a week
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