Weigh In record (no journal entry) for 04 October 2010
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141.0 lb
Lost so far: 8.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2010:
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1126 kcal
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Fat: 15.84g | Prot: 46.16g | Carb: 211.40g.
Breakfast: Skim milk, Banana, Cheerios. Lunch: Cantaloupe, traditional lasagna. Dinner: Healthy harvest granny, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Campbells Supper bakes lemon chickeb. Snacks/Other: No Sugar Added Ice Cream Sandwiches - Vanilla, Pria. more...
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1665 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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