Weigh In record (no journal entry) for 30 April 2013
|
188.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2013:
|
2034 kcal
|
Fat: 67.04g | Prot: 114.73g | Carb: 247.77g.
Breakfast: Bagel, Coffee with Milk and Sugar, Egg, Health full 10 grain bread (Arnold). Dinner: Chocolate Syrup , Whipped Topping (Low Fat, Frozen) , Baked or Broiled Salmon, Cheese Filled Ravioli, Spaghetti/Marinara Pasta Sauce . Snacks/Other: Hard Granola Bars. more...
|
|
2480 kcal
|
Activities & Exercise:
Racquetball - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
Jah2555's weight history
|