Weigh In record (no journal entry) for 30 April 2013
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223.6 lb
Lost so far: 18.6 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2013:
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2363 kcal
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Fat: 54.72g | Prot: 289.34g | Carb: 163.05g.
Breakfast: Power Products Creamy Whey Protien, EAT Stone ground whole wheat, Premium Gold Organic Golden Omega Flaxseed, It Works Greens, Bariatric Advantage Multi Vitamin, Turkey Breast Meat, All Whites 100% Liquid Egg Whites. Lunch: Chicken Breast, Athenos Roasted Garlic Hummus, Spinach, Famoso Roasted Red Pepper, Whole Wheat Tortilla. Dinner: Chicken Breast, Asparagus , Tilapia (Fish) , Yellow Summer Squash. Snacks/Other: Triple Threat - Caramel Peanut Fusion, Almond Milk, Creamy Whey Protien, 100% Liquid Egg Whites, Power Health Products Amino Acids Bad blend, USPlabs Jack3d, Power Products Liver Pills, Power Products Creamy Whey Protien. more...
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4203 kcal
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Activities & Exercise:
Standing - 3 hours and 45 minutes, Driving - 3 hours, Desk Work - 5 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 17 minutes, Elliptical - 18 minutes, Sleeping - 8 hours, Resting - 2 hours and 25 minutes, Weight Training (moderate) - 45 minutes. more...
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losing 33.6 lb a week
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