Weigh In record (no journal entry) for 30 April 2013
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235.0 lb
Lost so far: 34.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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1585 kcal
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Fat: 60.11g | Prot: 55.66g | Carb: 245.81g.
Breakfast: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. Lunch: Ore-Ida Steak Fries, Wonder 80 Calorie Wheat Hot Dog Buns, Hebrew National 97% Fat Free Beef Franks. Dinner: Beef Bologna Cold Cuts, Fat Free American Cheese, Hard Roll, Souper Salad Fat Free Italian Dressing, Paradise Bakery Mixed Green Salad (Small). Snacks/Other: Fat Free American Cheese, Saltine Crackers, Chocolate Eclair, Mrs. Freshley's Creme Filled Swiss Rolls, Frito-Lay Funyuns Onion Flavored Rings (0.75 oz), Pop Weaver Butter Popcorn. more...
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gaining 16.8 lb a week
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