Mmmandy's Journal, 04 October 2010

146.8 lb Lost so far: 14.2 lb.    Still to go: 21.8 lb.    Diet followed 100%.

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493 kcal

Fat: 7.98g | Prot: 65.45g | Carb: 38.88g.   Breakfast: whole milk, Coffee (Brewed From Grounds). Lunch: tomato, Chicken Breast (Skin Not Eaten), RED DELICIOUS APPLE. Dinner: strawberries, onion, chicken breast. more...

1946 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...