Weigh In record (no journal entry) for 30 April 2013
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137.0 lb
Lost so far: 30.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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2072 kcal
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Fat: 73.43g | Prot: 195.74g | Carb: 175.72g.
Breakfast: Splenda No Calorie Sweetener Packets, Beverly International Ultimate Muscle Protein Coookies n Cream, Silk Pure Unsweetened Vanilla Almond Milk, Bananas, Mountain Dew Diet Mountain Dew (20 oz Bottle), Splenda No Calorie Sweetener Packets, Cinnamon, Quaker Quick 1-Minute Oats, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Silk Pure Unsweetened Vanilla Almond Milk, Beverly International Ultimate Muscle Protein Coookies n Cream. Lunch: Stewed Chicken Breast (Skin Not Eaten), Radishes, Celery, Cauliflower, Broccoli, Stewed Chicken Breast (Skin Not Eaten). Dinner: Celery, Radishes, Cauliflower. Snacks/Other: Jif Creamy Peanut Butter, Pure Protein Double Chocolate Vanilla Crunch Protein Bar, Beverly International Ultimate Muscle Protein Chocolate, Stride Sugarfree Sweet Berry Gum, Barney's Barney Butter, Emerald Emerald 100 Calorie Packs - Walnuts & Almonds. more...
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losing 14.0 lb a week
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