faheypb's Journal, 04 October 2010

spinning & a swim
145.5 lb Lost so far: 15.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 October 2010:
1520 kcal Fat: 36.10g | Prot: 74.91g | Carb: 238.02g.   Breakfast: Light Queso Fresco & Chipotle, Bagel Thins - Everything, Coffee, 100% Vegetable Juice (5.5 oz), Original Powder Creamer. Lunch: Triscuit Thin Crisps Original, Bagel Thins - Everything, Ovengold Roast Breast of Turkey - Skinless, Light Swiss Original, Raspberries. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Parmesan Cheese (Grated), Fried Battered Pork Chop, Green Snap Beans, Braeburn Apples, Brownulated Light Brown Sugar. Snacks/Other: Nonfat Hot Chocolate (Tall), Candy Corn, Fig Newtons Cookies. more...
2035 kcal Activities & Exercise: Swimming (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

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