EverettF's Journal, 04 October 2010

Weigh In record (no journal entry) for 04 October 2010
180.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 October 2010:
3638 kcal Fat: 157.82g | Prot: 127.23g | Carb: 454.17g.   Lunch: Orange Juce, Pepsi (20 oz Bottle), Peanut Butter Sandwich. Dinner: Pepsi (20 oz Bottle), Whole Milk. more...
2518 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 15 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
on diet Everett's Diet for Hardgainers   steady weight

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