Weigh In record (no journal entry) for 30 April 2013
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184.3 lb
Lost so far: 0.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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608 kcal
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Fat: 12.98g | Prot: 37.67g | Carb: 82.53g.
Breakfast: Porridge Oats, Syrup. Lunch: Beef Stew. Snacks/Other: Ketchup, Caesar Salad Dressing (Low Calorie), Minced Beef (95% Lean / 5% Fat), Lettuce Salad with Tomato, Braeburn Apples. more...
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gaining 1.5 lb a week
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