Weigh In record (no journal entry) for 30 April 2013
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157.9 lb
Lost so far: 9.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2013:
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2152 kcal
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Fat: 61.80g | Prot: 48.48g | Carb: 310.24g.
Breakfast: Banane, Multivitamientje, Caffè Espresso, Chrunchy banana with chocolate. Lunch: Panino Prosciutto e Formaggio, Coca-Cola, Caffè Espresso. Dinner: Frollini con Grano Saraceno e Zucchero di Canna, Latte Parzialmente Scremato, Novellini, Merlot. Snacks/Other: Birra Leggera, Caffè Espresso. more...
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1744 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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