Weigh In record (no journal entry) for 30 April 2013
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146.4 lb
Lost so far: 7.8 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2013:
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1140 kcal
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Fat: 19.74g | Prot: 77.53g | Carb: 153.11g.
Breakfast: Oatmeal Cookie, Coffee (Brewed From Grounds), Whole Foods Market Turbinado Raw Sugar, Fage Total 0% Greek Yogurt. Lunch: White Rice, Chicken Curry, Vegetable Soup (Low Sodium, with Water), El Pollo Loco Cole Slaw. Dinner: Sushi with Vegetables and Seafood, California Rolls, Kroger Japanese Seaweed Salad (Wakame), Shrimp Tempura, Vegetable Tempura, Rose Wine. Snacks/Other: Hannaford Plain Greek Yogurt, Ростагроэкспорт Сырок Обезжиренный Ванильный, Bananas, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Wrigley Orbit Sugar Free Chewing Gum - White Melon Breeze, C&H Cane Sugar Cube. more...
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2911 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Running - 7/mph - 40 minutes, Sleeping - 8 hours, Desk Work - 12 hours and 55 minutes, Housework - 2 hours. more...
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gaining 8.4 lb a week
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LMR6478's weight history
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