Weigh In record (no journal entry) for 29 April 2013
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189.4 lb
Lost so far: 11.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2013:
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1470 kcal
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Fat: 23.62g | Prot: 43.94g | Carb: 278.83g.
Breakfast: Apples, Activia Light Strawberry Yogurt. Lunch: Cascadian Farm Organic - Fruit & Nut Granola, Honey, Watermelon, Strawberries, Orange, Apple, Kiwi. Dinner: Quaker Quick Oats, Winn-Dixie Fat Free Milk, Granulated Sugar, Salt, Cinnamon. Snacks/Other: Kraft Singles American Cheese, Publix Frosted Flakes Cereal, Winn-Dixie Winn Dixie Strawberry Preserves, Peter Pan Creamy Peanut Butter, Arnold 100% Natural Whole Wheat Bread. more...
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losing 2.5 lb a week
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