Hakan.Ozan's Journal, 30 April 2013

23,0%

189.4 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2698 kcal

Fat: 40.09g | Prot: 162.17g | Carb: 179.62g.   Breakfast: Apples , Fried Egg, Orange Juice , Whey 100, Whey 100. Lunch: Shrimp Salad, Tilapia (Fish) , Tonfisk i Olja. Snacks/Other: Beer. more...

2939 kcal

Activities & Exercise: Running - 7/mph - 25 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...