Kenric's Journal, 03 October 2010

209.0 lb Lost so far: 11.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2219 kcal

Fat: 114.63g | Prot: 62.98g | Carb: 237.30g.   Lunch: V-Fusion Pomegranate Blueberry 100% Juice (V8), Sticksters Colby Jack Cheese Sticks. Dinner: V-Fusion Pomegranate Blueberry 100% Juice (V8), 2% Fat Milk, Apple Pie (Two Crust), Mashed Potato (from Fresh), Green Beans, Fried Battered Beef Steak. Snacks/Other: Sticksters Cheddar Cheese Sticks. more...

2424 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...