Weigh In record (no journal entry) for 29 April 2013
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261.0 lb
Lost so far: 3.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2013:
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1933 kcal
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Fat: 78.57g | Prot: 107.57g | Carb: 197.37g.
Breakfast: 100% Pure Orange Juice, Sausage, Egg & Cheese Biscuit Sandwich. Lunch: Fat Free Raspberry Vinaigrette, Grilled Chicken, Mild Cheddar & Monterey Jack Cheese, Cucumber (Peeled), Baby Spring Mix. Dinner: Diet Lemonade (Medium), Chicken Sandwich, Spicy Chicken Sandwich. more...
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3381 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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