Weigh In record (no journal entry) for 29 April 2013
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177.0 lb
Lost so far: 7.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2013:
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1394 kcal
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Fat: 41.20g | Prot: 59.42g | Carb: 211.58g.
Breakfast: Crystal Light Crystal Light on the Go Sugar Free packets, Raisin Cinnamon English Muffins (Includes Apple Cinnamon). Lunch: Cafe Escapes Cafe Caramel, Subway 6" Oven Roasted Chicken Breast, Pop Secret 100 Calorie Homestyle Popcorn. Dinner: McCormick Imitation Bacon Bits, Lettuce, Mushrooms, Wish-Bone Light Ranch Dressing, Carrots, Roma Tomatoes, Apples, Pepperidge Farm Goldfish Original Crackers, Sunshine Cheez-It Reduced Fat Crackers. Snacks/Other: Reese's Miniature Peanut Butter Cups, Polly-O 2% String Cheese. more...
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2526 kcal
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Activities & Exercise:
Resting - 7 hours and 50 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Desk Work - 7 hours. more...
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gaining 2.3 lb a week
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