Weigh In record (no journal entry) for 29 April 2013
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225.0 lb
Lost so far: 17.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2013:
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2329 kcal
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Fat: 177.56g | Prot: 121.31g | Carb: 72.83g.
Breakfast: Cream (Half & Half). Lunch: Mayonnaise, Chunk Light Tuna in Water. Dinner: Mild Taco Sauce, Mexican Blend Cheese, Light Sour Cream, Ground Beef (70% Lean / 30% Fat). Snacks/Other: Dry Roasted Peanuts, 100% Natural Harvest Pistachio Grove Blend, FiberPlus Antioxidants Chewy Bars - peanut (Kellogg's), Natural Creamy Peanut Butter. more...
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3133 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 0.1 lb a week
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