GBS's Journal, 29 April 2013

161.0 lb Lost so far: 5.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1804 kcal

Fat: 46.23g | Prot: 40.21g | Carb: 324.21g.   Breakfast: orange juice, Banana, smoothie. Lunch: apple, Enchilada with Spanish Rice & Beans Whole Meal. Dinner: whole foods frozen mango, lettuce, guacamole, rice, Chipotle. Snacks/Other: peanuts. more...

2176 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...