Weigh In record (no journal entry) for 04 October 2010
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164.0 lb
Lost so far: 16.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2010:
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1156 kcal
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Fat: 36.73g | Prot: 56.09g | Carb: 148.36g.
Breakfast: ovaltine, powdered creamer, sugar, milk, organic pumpkin flax. Lunch: ovaltine, powdered creamer, coffee, sugar, orange, london broil. Dinner: kirkland pizza. Snacks/Other: Twix Caramel Cookie Bars (Fun Size). more...
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losing 0.7 lb a week
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