Weigh In record (no journal entry) for 29 April 2013
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267.6 lb
Lost so far: 5.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2013:
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1021 kcal
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Fat: 22.41g | Prot: 31.20g | Carb: 181.25g.
Breakfast: Coffee with Cream and Sugar, Honey, Cornbread (Home Recipe). Lunch: Iced Tea, Chocolate Chip Cookie (Home Recipe or Purchased), Green String Beans, Red Potatoes (Flesh and Skin), Sliced Ham (Regular, Approx. 11% Fat). Dinner: Italian Bread, Chicken Noodle Soup. more...
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losing 1.1 lb a week
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