Waynek3859's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
215.0 lb Lost so far: 4.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2013:
3055 kcal Fat: 148.50g | Prot: 104.49g | Carb: 336.91g.   Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Black Tea Bags, Granulated Sugar, 2% Fat Milk, Orange Juice. Lunch: Cheddar Cheese, Snack Cracker, Coke Zero, Dry or Hard Salami. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Vanilla Wafers (Higher Fat), Oil Popped White Popcorn, Vanilla Ice Cream Drumstick, Coca-Cola Classic (7.5 oz), Coke Zero. more...
3389 kcal Activities & Exercise: Sitting - 8 hours and 50 minutes, Shopping - 10 minutes, Driving - 40 minutes, Desk Work - 6 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 7 hours, Bicycling (leisurely) - <10/mph - 25 minutes, Walking (exercise) - 3.5/mph - 20 minutes. more...
losing 28.0 lb a week

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