kilna's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
203.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2013:
1394 kcal Fat: 55.64g | Prot: 109.81g | Carb: 111.81g.   Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Cream (Half & Half). Lunch: Red Tomatoes, Mixed Salad Greens, Turkey Breast Meat, Kraft Light Ranch Reduced Fat Dressing, Sprouts Farmers Market Roasted & Salted Green Peas, Fresh & Easy Omega-Rich Trail Mix. Dinner: Mixed Salad Greens, Tomatoes, Kraft Fat Free Catalina Salad Dressing, Chicken Breast, Fresh & Easy Crispy Onions. Snacks/Other: Raisins (Seedless). more...
2920 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 7 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet   losing 3.5 lb a week



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