vackerman's Journal, 04 October 2010

Weigh In record (no journal entry) for 04 October 2010
274.0 lb Lost so far: 38.0 lb.    Still to go: 124.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 October 2010:
1359 kcal Fat: 59.86g | Prot: 76.99g | Carb: 141.09g.   Breakfast: Oroweat Double Fiber, Natural Peanut Butter. Lunch: Vicki's Chili. Dinner: Pork Chop, Butter, Cultured Sour Cream, Brussel Sprouts, Red Potato. Snacks/Other: Lindt Dark Chocolate. more...
3354 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet vackerman's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vackerman's own diet



vackerman's weight history


vackerman's Recent Activity

vackerman's Own Activity

No recent activity.

vackerman's Buddies

mouse4 recorded a Weigh In at 240.5 lb.
npetock recorded a Weigh In at 140.6 lb.
oscar96 recorded a Weigh In at 344.8 lb.

Other Member Diet Recent Activity

JennBuck61 recorded a Journal Entry.
Annas68 recorded a Weigh In at 210.2 lb.
Deb_N supported FullaBella's Journal Entry.
jajamieson recorded a Weigh In at 156.0 lb.
dawn0293 recorded a Weigh In at 217.4 lb.
njashka8 recorded a Journal Entry and a Weigh In at 117.9 lb.
DebraJP recorded a Weigh In at 193.6 lb.
grahamaholoc added LessMe4Him's Grilled Honey Mustard Turkey Oat Burgers recipe to their cook book.