vackerman's Journal, 04 October 2010

Weigh In record (no journal entry) for 04 October 2010
274.0 lb Lost so far: 38.0 lb.    Still to go: 124.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 October 2010:
1359 kcal Fat: 59.86g | Prot: 76.99g | Carb: 141.09g.   Breakfast: Oroweat Double Fiber, Natural Peanut Butter. Lunch: Vicki's Chili. Dinner: Pork Chop, Brussel Sprouts, Butter. Snacks/Other: Lindt Dark Chocolate. more...
3354 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet vackerman's own diet   gaining 5.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


vackerman's weight history

vackerman's Recent Activity

vackerman's Own Activity

No recent activity.


barbieq13 commented on their Journal Entry.
evakap recorded a Weight Entry at 230.4 lb.

Other Member Diet Recent Activity

gatorman smith recorded a Weight Entry at 366.4 lb.
memorezz updated their Exercise Diary.
mikaama recorded a Weight Entry at 250.0 lb.
dryphtyr commented on their Journal Entry.
healthyspacepanda commented on dryphtyr's Journal Entry.
alireza_ashtari2002 supported momma6224's Journal Entry.
ericsouth1 recorded a Weight Entry at 197.0 lb.
deesplayname supported wittyloco's Journal Entry.