vackerman's Journal, 04 October 2010

Weigh In record (no journal entry) for 04 October 2010
274.0 lb Lost so far: 38.0 lb.    Still to go: 124.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 October 2010:
1359 kcal Fat: 59.86g | Prot: 76.99g | Carb: 141.09g.   Breakfast: Oroweat Double Fiber, Natural Peanut Butter. Lunch: Vicki's Chili. Dinner: Pork Chop, Butter, Red Potato, Brussel Sprouts, Cultured Sour Cream. Snacks/Other: Lindt Dark Chocolate. more...
3354 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet vackerman's own diet  

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