vackerman's Journal, 04 October 2010

Weigh In record (no journal entry) for 04 October 2010
274.0 lb Lost so far: 38.0 lb.    Still to go: 124.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 October 2010:
1359 kcal Fat: 59.86g | Prot: 76.99g | Carb: 141.09g.   Breakfast: Oroweat Double Fiber, Natural Peanut Butter. Lunch: Vicki's Chili. Dinner: Pork Chop, Brussel Sprouts, Butter. Snacks/Other: Lindt Dark Chocolate. more...
3354 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet vackerman's own diet   gaining 5.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


vackerman's weight history

vackerman's Recent Activity

vackerman's Own Activity

No recent activity.

vackerman's Buddies

Evie1010 recorded a Journal Entry and a Weigh In at 200.0 lb.

Other Member Diet Recent Activity

soonsoonsoon commented on HCB's Journal Entry.
Amour10000 updated their Food Diary.
cwilson7873 recorded a Weigh In at 170.0 lb.
CK23669 and Valerie Rivas are now buddies.
Hermiones Mom commented on Mom2Boxers's Journal Entry.
bdmgoggins supported kimberly rae's Journal Entry.
hudsonlola supported jomo59's Journal Entry.
kimberly rae recorded a Journal Entry and a Weigh In at 183.4 lb.