vackerman's Journal, 04 October 2010

Weigh In record (no journal entry) for 04 October 2010
274.0 lb Lost so far: 38.0 lb.    Still to go: 124.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 October 2010:
1359 kcal Fat: 59.86g | Prot: 76.99g | Carb: 141.09g.   Breakfast: Oroweat Double Fiber, Natural Peanut Butter. Lunch: Vicki's Chili. Dinner: Pork Chop, Brussel Sprouts, Butter. Snacks/Other: Lindt Dark Chocolate. more...
3354 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet vackerman's own diet   gaining 5.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



vackerman's weight history


vackerman's Recent Activity

vackerman's Own Activity

No recent activity.

vackerman's Buddies

kstubblefield updated their Exercise Diary.

Other Member Diet Recent Activity

hollybeary recorded a Weight Entry at 173.0 lb.
nikki0522 recorded a Weight Entry at 126.5 lb.
ceciofal commented on Sugar-a-holic's Journal Entry.
Mr300lefty recorded a Weight Entry at 344.0 lb.
AaronHutchings recorded a Weight Entry at 200.0 lb.
Rguarino supported redjr's Weight Entry.
Meadow Mist updated their Food Diary.
BigEZbob updated their Exercise Diary.