vackerman's Journal, 04 October 2010

Weigh In record (no journal entry) for 04 October 2010
274.0 lb Lost so far: 38.0 lb.    Still to go: 124.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 October 2010:
1359 kcal Fat: 59.86g | Prot: 76.99g | Carb: 141.09g.   Breakfast: Oroweat Double Fiber, Natural Peanut Butter. Lunch: Vicki's Chili. Dinner: Pork Chop, Butter, Cultured Sour Cream, Brussel Sprouts, Red Potato. Snacks/Other: Lindt Dark Chocolate. more...
3354 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet vackerman's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vackerman's own diet



vackerman's weight history


vackerman's Recent Activity

vackerman's Own Activity

No recent activity.

vackerman's Buddies

No recent activity.

Other Member Diet Recent Activity

Trac1 recorded a Journal Entry and a Weigh In at 292.0 lb.
The Blue Box supported mgrill's Journal Entry.
rose brauning commented on Nikihampton's Journal Entry.
SherrieC supported Toniann54's Journal Entry.
LetsTryItAgain recorded a Weigh In at 272.0 lb.
monkrf recorded a Weigh In at 132.1 lb.
standardbmx updated their Exercise Diary.
lacemaker123 recorded a Weigh In at 297.0 lb.