JeremyNJ79's Journal, 04 October 2010

Weigh In record (no journal entry) for 04 October 2010
144.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 October 2010:
2265 kcal Fat: 64.25g | Prot: 117.46g | Carb: 303.56g.   Breakfast: Kellogg's Corn Flakes, Minute Maid Orange Juice, Salted Whipped Butter, 1% Milk, Egg Whites, Veggie Breakfast Bacon Strips, Schmidt Old Tyme Split-Top Wheat Bread. Lunch: Honey Cured Turkey Breast, Schmidt Old Tyme Split-Top Wheat Bread, Hi-C Smashin' Wild Berry, Nectarine, Fat Free Blueberry Yogurt. Dinner: Dijon Grilled Chicken Breasts, V8 Splash Strawberry Kiwi, Cream Style Sweet Corn. Snacks/Other: 1% Milk, Special K Bar - Strawberry, Candy Cookies. more...
on diet JeremyNJ79's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JeremyNJ79's own diet



JeremyNJ79's weight history


JeremyNJ79's Recent Activity

JeremyNJ79's Own Activity

No recent activity.

JeremyNJ79's Buddies

No recent activity.

Other Member Diet Recent Activity

The46er recorded a Weigh In at 83.0 lb.
ClassicRocker recorded a Journal Entry.
mlbren recorded a Weigh In at 153.4 lb.
Bodybeautiful870 supported Evie1010's Journal Entry.
fitgranny recorded a Weigh In at 186.4 lb.
Josh Coker updated their Food Diary.
kelsiefriddle recorded a Weigh In at 130.0 lb.
mr_c updated their Food Diary.