JeremyNJ79's Journal, 04 October 2010

Weigh In record (no journal entry) for 04 October 2010
144.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 October 2010:
2265 kcal Fat: 64.25g | Prot: 117.46g | Carb: 303.56g.   Breakfast: Kellogg's Corn Flakes, Minute Maid Orange Juice, Salted Whipped Butter, 1% Milk, Egg Whites, Schmidt Old Tyme Split-Top Wheat Bread, Veggie Breakfast Bacon Strips. Lunch: Hi-C Smashin' Wild Berry, Fat Free Blueberry Yogurt, Honey Cured Turkey Breast, Nectarine, Schmidt Old Tyme Split-Top Wheat Bread. Dinner: Cream Style Sweet Corn, Dijon Grilled Chicken Breasts, V8 Splash Strawberry Kiwi. Snacks/Other: Special K Bar - Strawberry, Candy Cookies, 1% Milk. more...
on diet JeremyNJ79's own diet  

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