Weigh In record (no journal entry) for 04 October 2010
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144.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2010:
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2265 kcal
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Fat: 64.25g | Prot: 117.46g | Carb: 303.56g.
Breakfast: Schmidt Old Tyme Split-Top Wheat Bread, Egg Whites, Kellogg's Corn Flakes, 1% Milk, Salted Whipped Butter, Minute Maid Orange Juice, Veggie Breakfast Bacon Strips. Lunch: Nectarine, Fat Free Blueberry Yogurt, Hi-C Smashin' Wild Berry, Honey Cured Turkey Breast, Schmidt Old Tyme Split-Top Wheat Bread. Dinner: Cream Style Sweet Corn, Dijon Grilled Chicken Breasts, V8 Splash Strawberry Kiwi. Snacks/Other: 1% Milk, Candy Cookies, Special K Bar - Strawberry. more...
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losing 0.7 lb a week
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