Weigh In record (no journal entry) for 29 April 2013
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157.0 lb
Lost so far: 12.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2013:
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1180 kcal
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Fat: 34.93g | Prot: 54.58g | Carb: 161.59g.
Breakfast: Southern Grove Chopped Walnuts, 1% Fat Milk, Apples, Quick Oatmeal (1 or 3 Minutes), Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: Aunt Jemima Easy Mix Corn Bread, America's Choice Fat Free Cottage Cheese with Pineapple, Bananas. Dinner: Butter, Betty Crocker Corn Bread & Muffin Mix, Cooked Broccoli (Fat Not Added in Cooking), Lipton Chicken Rice, Chicken Breast. more...
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losing 0.3 lb a week
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