Weigh In record (no journal entry) for 29 April 2013
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191.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2013:
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2062 kcal
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Fat: 88.18g | Prot: 65.58g | Carb: 199.13g.
Breakfast: Fresh Pork Sausage, Coffee, Egg Omelet or Scrambled Egg, Tesco Skimmed Milk, Hash Brown (from Fresh). Dinner: Toro Norwegian Mushy Peas, Gorton's Southern Fried Crunchy Breaded Fish Fillets, McDonald's French Fries (Small). Snacks/Other: White Table Wine, Coffee Cake. more...
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3086 kcal
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Activities & Exercise:
Sleeping - 5 hours, Desk Work - 7 hours, Driving - 1 hour and 40 minutes, Resting - 9 hours and 40 minutes, cross trainer - 40 minutes. more...
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steady weight
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