Weigh In record (no journal entry) for 29 April 2013
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401.0 lb
Lost so far: 51.0 lb.
Still to go: 171.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2013:
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1908 kcal
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Fat: 77.23g | Prot: 82.18g | Carb: 234.50g.
Breakfast: 1% Fat Milk, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Bananas, Dannon Light & Fit Yogurt - Cherry Vanilla, Usinger's Canadian bacon, Regular Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Omega-3 Soft Chews, Omega-3 Soft Chews, Low Sodium Original 100% Vegetable Juice (11.5 oz), OLD WI NC WNR 21500, Wheat Bread (Reduced Calorie). Dinner: Chicken Wing (Skin Eaten), Macaroni or Pasta Salad. Snacks/Other: Special K Pastry Crisps - Brown Sugar Cinnamon. more...
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5214 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 5 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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