Weigh In record (no journal entry) for 29 April 2013
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185.2 lb
Lost so far: 24.8 lb.
Still to go: 50.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 April 2013:
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1011 kcal
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Fat: 23.59g | Prot: 71.75g | Carb: 148.71g.
Breakfast: Kashi GOLEAN Original Cereal, Milk (Nonfat), Green Tea. Lunch: Brothers-All-Natural Fuji Apple Crisps, Green Tea, Beets, Pictsweet Deluxe Sides Baby Brussels Sprouts in Butter Sauce, Lou's Peameal Bacon Roast. Dinner: Bell-View Fancy Mild Pepper Rings, Cilantro (Coriander), Kraft Fat Free Ranch Salad Dressing, Tomatoes, Spinach, Deli Turkey or Chicken Breast Meat, Light Spinach Flatbread. Snacks/Other: Lifesavers Pep-O-Mint Mints, Deli Turkey or Chicken Breast Meat, Green Tea, Columbia County Bread Flaxseed Granola, Pringles Cheddar Cheese Potato Crisps, Tassimo Swiss Hazelnut Coffee, Licorice. more...
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2170 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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