kcope56's Journal, 29 April 2013

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Weigh In record (no journal entry) for 29 April 2013

282.0 lb Lost so far: 0 lb. Still to go: 107.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 April 2013:

923 kcal

Fat: 51.61g | Prot: 62.24g | Carb: 51.85g. Breakfast: Egg Omelet or Scrambled Egg, Medium Picante Sauce, Plantation Mint Tea. Dinner: Cucumber (Peeled), Golden Sweet Whole Kernel Corn, Ground Beef. Snacks/Other: Lemonade. more...

3680 kcal

Activities & Exercise: Driving - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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kcope56's Journal, 29 April 2013

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