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Finally seeing a little progress!
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163.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2013:
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1789 kcal
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Fat: 74.83g | Prot: 63.57g | Carb: 230.84g.
Breakfast: Cheerios, Orange Juice, Silk Chocolate Soymilk, Almonds, Walnuts. Lunch: Lender's Plain Bagels, Hormel Turkey Pepperoni, Tillamook Colby Jack Cheese Sliced, Potato Chips (Salted), Tea (Brewed). Dinner: Vegetarian Vegetable Soup (Prepared with Water), Dove Dark Chocolate Miniatures, Potato Chips (Salted), Multigrain Bread, Mayonnaise, Tuna in Water (Canned). Snacks/Other: Gala Apples, Dove Dark Chocolate Miniatures, Almonds, Meijer Brazil Nuts, Cashew Nuts. more...
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2105 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Cutting soap - 4 hours, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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