Weigh In record (no journal entry) for 29 April 2013
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144.5 lb
Lost so far: 3.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2013:
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1200 kcal
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Fat: 42.25g | Prot: 36.18g | Carb: 167.33g.
Breakfast: Boiled Egg, French Vanilla Creamer, Natural Bliss Low Fat Vanilla Coffee Creamer. Lunch: English Muffin. Dinner: Peanut Butter, Burger Patty, Salmon Sushi, Seaweed Salad. Snacks/Other: Hazelnut Spread, KickStart Fruit Punch, Snickers Bar (Fun Size). more...
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1722 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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jeno933's weight history
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