Weigh In record (no journal entry) for 29 April 2013
|
224.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2013:
|
2023 kcal
|
Fat: 56.47g | Prot: 91.21g | Carb: 99.05g.
Breakfast: Egg Substitute (Liquid), Cream Substitute (Powdered), Coffee, No Calorie Sweetener Packets. Lunch: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade), Baby Carrots, Potatoes (Flesh Without Skin, with Salt, Boiled), Onions, Cream Of Mushroom Soup (Canned, Condensed). Dinner: Black Eyed Peas Seasoned with Bacon. Snacks/Other: Coca-Cola Coke Zero (Can), Superior Rum, Extra Large Virginia Peanuts made with Pure Sea Salt. more...
|
|
2904 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
|
gaining 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DeepCover266's weight history
|