Weigh In record (no journal entry) for 04 October 2010
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160.5 lb
Lost so far: 4.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2010:
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2120 kcal
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Fat: 63.42g | Prot: 83.94g | Carb: 314.65g.
Breakfast: Original Beef Jerky, Mountain Dew (20 oz). Lunch: Mountain Dew, Roast Beef Sandwich, Prints Original Potato Crisps. Dinner: Frankfurter or Hot Dog with Cheese on Bun, Frosted Flakes, Milk (Nonfat). Snacks/Other: Scooby-Doo Fruit Flavored Snacks, Low Moisture Part Skim Mozzarella String Cheese, Milky Way Caramel and Nougat Chocolate. more...
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2946 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Running - 8/mph - 1 hour, Desk Work - 4 hours, Resting - 13 hours and 15 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 3.5 lb a week
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