Weigh In record (no journal entry) for 29 April 2013
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178.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2013:
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1792 kcal
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Fat: 35.80g | Prot: 120.18g | Carb: 259.25g.
Breakfast: Cheerios, Sugar, 2% Fat Milk. Lunch: Frosted Mini-Wheats, 2% Fat Milk, Chicken Breast (Skin Not Eaten), Potatoes (Flesh, with Salt, Boiled). Dinner: White Tuna Fish (Drained Solids In Water, Canned), Garbanzo Beans, Tomatoes. Snacks/Other: 2% Fat Milk, Strawberries, Sugar, Cheerios. more...
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2297 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Sitting - 9 hours. more...
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losing 7.0 lb a week
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