xgfysx's Journal, 29 April 2013

148.8 lb Lost so far: 12.1 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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2286 kcal

Fat: 79.21g | Prot: 184.02g | Carb: 214.91g.   Breakfast: 1% Fat Milk, Stater Bros. Tomatoe Paste, Feta Cheese, Chicken Breast (Skin Not Eaten). Lunch: Cucumber (with Peel), frutilad, frutilad, Ginger, Stater Bros. Tomatoe Paste, Chicken Breast (Skin Not Eaten). Dinner: Grapes, Soy Sauce, Mushrooms, Low Fat American Cheese, Boiled Egg, Salmon, Ginger, Tartar Sauce, Grapes, 1% Fat Milk, Soy Protein Isolate. more...

2272 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 35 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...