dvan's Journal, 29 April 2013

214.0 lb Lost so far: 3.0 lb.    Still to go: 19.0 lb.    Diet followed poorly.

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1181 kcal

Fat: 53.69g | Prot: 49.53g | Carb: 124.67g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Sesame Bagel, Chunky Peanut Butter (with Salt), grapefruit juice. Lunch: Saladworks Whole Wheat Roll, Chicken Salad Spread. more...

2781 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...