Weigh In record (no journal entry) for 04 October 2010
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219.0 lb
Lost so far: 10.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2010:
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2080 kcal
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Fat: 108.58g | Prot: 113.67g | Carb: 163.82g.
Breakfast: Pork Steak or Cutlet, Egg White, Quick Oatmeal (1 or 3 Minutes), Concord Grape Jelly, Blueberries, 2% Fat Milk, Toasted Whole Wheat Bread, Spreadable Butter with Canola Oil. Lunch: Fries - Platter Portion, Hushpuppies, Battered Shrimp, Battered Fish. Dinner: Beef Steak. more...
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2879 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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