cgcg52559's Journal, 29 April 2013

170.0 lb Lost so far: 4.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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665 kcal

Fat: 35.31g | Prot: 25.21g | Carb: 106.15g.   Breakfast: Cranberry Juice (Unsweetened), Toasted Rye Bread, Country Crock Churn Style Butter, Cream (Half & Half), Coffee. Lunch: Hill Country Fare Breast & White Meat Turkey, Calise & Sons Bakery Bulkie Rolls. Snacks/Other: Kellogg's Special K Pastry Crisps - Chocolatey Delight, General Mills Honey Nut Cheerios. more...

1996 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...